Spanish Rice with Smoked Mackerel

Spanish Rice with Smoked Mackerel

30 min
Easy
1 serv.
386 g / 1 serv.

Rating

Average rating:—

Description

Fragrant rice with cauliflower, tomatoes and smoked mackerel

  1. Rinse the rice and boil in salted water until tender.
  2. Separate the cauliflower into florets and boil for 5-7 minutes, then rinse with cold water.
  3. Finely chop the onion and garlic, sauté in olive oil until soft.
  4. Add chopped tomatoes and simmer for 3-4 minutes.
  5. Add the rice and cauliflower, stir and heat for 2 minutes.
  6. Break the mackerel into pieces, add to the rice and mix gently.
  7. Sprinkle with chopped almonds and parsley, season with pepper and serve.
623
161 kcal / 100 g
kcal
18.0 g
4.7 g / 100 g
Protein
63.5 g
16.4 g / 100 g
Carbohydrates
34.0 g
8.8 g / 100 g
Fats