Oven-Baked Eggplant in Bazhe Sauce
Description
Oven-baked eggplant with spicy Georgian walnut bazhe sauce
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Eggplants — 1 шт
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Pomegranate — 0.25 шт
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Sunflower oil (refined) — 4 мл
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Olive oil (extra virgin) — 2.7 мл
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Cilantro (coriander, fresh) — 1.3 г
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Walnuts — 35 г
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Garlic — 1 зубчик
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Wine vinegar — 1 ч.л.
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Khmeli-suneli (Georgian spice mix) — 0.5 ч.л.
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Water, carbonated water — 50 мл
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Table salt — 2 щепотка
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Ground black pepper — 2 щепотка
- Slice the eggplant into rounds about 1 cm thick, salt and let stand for 10 minutes to remove bitterness
- Pat the eggplant dry with paper towels, brush with a mixture of sunflower and olive oil
- Place the eggplant on a baking sheet and bake in a preheated 200°C oven for 20-25 minutes until soft
- For the bazhe sauce, grind the walnuts in a blender until fine crumbs
- Add garlic, khmeli suneli, wine vinegar, salt and pepper to the walnuts, blend again
- Gradually add water, blending until the sauce reaches the consistency of thin sour cream
- Pour the bazhe sauce over the baked eggplant
- Sprinkle with pomegranate seeds and chopped cilantro before serving
440
99 kcal / 100 g
kcal
9.9 g
2.2 g / 100 g
Protein
38.8 g
8.7 g / 100 g
Carbohydrates
31.2 g
7.0 g / 100 g
Fats
4.1 g
0.9 g / 100 g
Ash
14.0 g
3.2 g / 100 g
Fiber
80.8%
Water
12.0 g
2.7 g / 100 g
Sugars
1.3 g
0.3 g / 100 g
Starch
3.23 g
0.73 g / 100 g
Omega-3
15.21 g
3.43 g / 100 g
Omega-6
3.0 g
0.7 g / 100 g
SFA