Chicken and Pumpkin Curry

Chicken and Pumpkin Curry

40 min
Medium
1 serv.
417 g / 1 serv.

Rating

Average rating:—

Description

Fragrant curry with tender chicken, pumpkin and chickpeas in a creamy sauce

  1. Soak chickpeas for 4-6 hours (or overnight), then boil until tender, about 40 minutes
  2. Dice chicken breast, pumpkin and onion, mince garlic and ginger
  3. Heat vegetable oil in a saucepan, sauté onion until soft
  4. Add chicken and cook for 3-4 minutes until golden
  5. Add garlic, ginger, finely chopped chili pepper and curry powder, stir
  6. Add tomato paste, pumpkin and cooked chickpeas, pour in water, season with salt
  7. Simmer over medium heat for 15 minutes, then add cream and heat for 2-3 minutes
  8. For the side dish, cook rice with cloves, allspice, star anise and salt until done
  9. Remove spices from rice, place rice on a plate and top with curry
  10. Garnish with fresh mint and serve
496
119 kcal / 100 g
kcal
36.9 g
8.8 g / 100 g
Protein
65.5 g
15.7 g / 100 g
Carbohydrates
10.6 g
2.5 g / 100 g
Fats