Classic Sorrel Soup with Egg and Meat
Description
Rich soup with beef, sorrel and egg — a traditional Russian first course
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Beef (shoulder, blade) — 100 г
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Sorrel — 12 г
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Sour cream 20% — 10 г
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Potatoes — 0.25 шт
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Chicken egg — 0.25 шт
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Green onion (scallions) — 3 г
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Onion — 0.25 шт
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Carrots — 0.25 шт
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Lemon juice — 0.5 ч.л.
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Sunflower oil (refined) — 1.2 мл
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Granulated sugar — 0.5 ч.л.
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Water, carbonated water — 150 мл
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Table salt — 1.2 г
- Cover the beef with cold water and bring to a boil, skim off the foam
- Simmer the broth on low heat for 1-1.5 hours until the meat is tender
- Remove the meat, cut into portions and return to the broth
- Dice the potatoes, add to the broth and cook for 10 minutes
- Chop the onion and carrot, sauté in sunflower oil until golden
- Add the sautéed vegetables to the soup and cook for 5 minutes
- Slice the sorrel thinly and add to the soup
- Add sugar, salt and lemon juice, cook for 2 minutes
- Boil the egg hard, cool and cut in half
- Serve the soup with sour cream, egg and chopped green onion
266
71 kcal / 100 g
kcal
22.8 g
6.1 g / 100 g
Protein
13.4 g
3.6 g / 100 g
Carbohydrates
13.8 g
3.7 g / 100 g
Fats
3.4 g
0.9 g / 100 g
Ash
2.0 g
0.5 g / 100 g
Fiber
85.6%
Water
4.7 g
1.3 g / 100 g
Sugars
4.8 g
1.3 g / 100 g
Starch
0.1 g
0.03 g / 100 g
Omega-3
1.35 g
0.36 g / 100 g
Omega-6
5.4 g
1.5 g / 100 g
SFA