Sweet Potato and Pumpkin Puree

Sweet Potato and Pumpkin Puree — 195 ккал

30 min
Easy
1 serv.

Description

A sweetish puree rich in beta-carotene. Very soft and nutritious.

Rating

Average rating:—
  1. Wash sweet potato and pumpkin, peel, cut into small cubes.
  2. Place in a small pot, add water just to barely cover vegetables.
  3. Bring to a boil and cook over medium heat for 20-25 minutes until completely soft.
  4. Drain water, leaving a little in case the puree is too thick.
  5. Add butter, turmeric and warm milk to vegetables.
  6. Mash everything with a masher or immersion blender until smooth and creamy.
195
kcal
3.2 g
Protein
40.5 g
Carbohydrates
2.1 g
Fats