Turkey Strips with Blue Cheese Sauce
Description
Crispy turkey strips breaded with rice flakes, served with a flavorful blue cheese sauce
- Slice the turkey fillet into thin strips.
- Season the turkey strips with salt and pepper to taste.
- Beat the egg in a separate bowl until homogeneous.
- Crush the rice flakes into a coarse crumb and mix with smoked paprika.
- Dip each strip into the beaten egg, then coat with the flake breading.
- Heat the vegetable oil in a pan or deep fryer to 170-180°C.
- Fry the strips in batches for 2-3 minutes on each side until golden brown.
- Place the cooked strips on a paper towel to remove excess oil.
- For the sauce, mash the blue cheese with a fork and mix with sour cream until creamy.
- Serve the strips hot with the cheese sauce.
592
171 kcal / 100 g
kcal
40.0 g
11.5 g / 100 g
Protein
34.3 g
9.9 g / 100 g
Carbohydrates
32.8 g
9.5 g / 100 g
Fats
5.6 g
1.6 g / 100 g
Ash
2.1 g
0.6 g / 100 g
Fiber
41.4%
Water
1.7 g
0.5 g / 100 g
Sugars
33.0 g
9.5 g / 100 g
Starch
0.13 g
0.04 g / 100 g
Omega-3
13.02 g
3.75 g / 100 g
Omega-6
8.9 g
2.6 g / 100 g
SFA