Chicken Liver Salad with Orange, Onion and Jam
Description
Warm salad with pan-fried chicken liver, juicy oranges and a sweet raspberry jam dressing
- Wash the chicken liver, pat dry with a paper towel and cut into small pieces
- Slice the red onion into thin half-rings
- Peel the orange, remove the white pith, separate into segments and cut each into 2-3 pieces
- Heat a pan with olive oil over medium heat
- Fry the chicken liver for 4-5 minutes until cooked through, season with salt and pepper
- Add the red onion to the liver and cook for another 2 minutes
- Remove the pan from heat, add the jam and stir
- Place the mixed salad leaves on a plate
- Arrange the warm liver with onion and orange pieces on top
- Sprinkle with chopped walnuts and serve
396
101 kcal / 100 g
kcal
17.1 g
4.4 g / 100 g
Protein
39.0 g
10.0 g / 100 g
Carbohydrates
20.4 g
5.2 g / 100 g
Fats
3.2 g
0.8 g / 100 g
Ash
7.0 g
1.8 g / 100 g
Fiber
79.3%
Water
23.5 g
6.0 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
1.04 g
0.27 g / 100 g
Omega-3
5.08 g
1.3 g / 100 g
Omega-6
3.2 g
0.8 g / 100 g
SFA