Turkey Stew with Carrots and Zucchini — 290 ккал
Description
A soft stew where meat and vegetables can be easily mashed with a fork. Turkey is a dietary source of protein.
- Cut turkey fillet into small cubes.
- Peel and cut vegetables (zucchini, carrot, onion) into small cubes.
- Place all ingredients in a saucepan or small thick-bottomed pot.
- Add water just to cover the contents.
- Bring to a boil, skim off foam, reduce heat to minimum.
- Simmer covered for 30-35 minutes until meat and vegetables are completely tender.
- By the end of cooking, the liquid should have almost completely evaporated. Serve warm, mashing with a fork if necessary.
290
kcal
35.0 g
Protein
15.0 g
Carbohydrates
10.0 g
Fats
3.2 g
Ash
4.3 g
Fiber
84.5%
Water
6.3 g
Sugars
0.8 g
Starch
0.04 g
Omega-3
0.49 g
Omega-6
0.4 g
SFA