Banana Blueberry Pancakes with Ice Cream
Description
Fluffy banana blueberry pancakes served with ice cream and honey
- Mix flour with baking powder and sugar
- In a separate bowl, whisk egg with kefir
- Combine dry and wet ingredients, mix until smooth
- Mash banana with a fork and add to the batter along with blueberries
- Grate lemon zest and add to the batter
- Heat a pan with vegetable oil
- Spoon the batter to form pancakes
- Fry for 2-3 minutes on each side until golden
- Place pancakes on a plate, top with a scoop of ice cream
- Garnish with fresh blueberries, drizzle with honey and sprinkle with chopped hazelnuts
735
166 kcal / 100 g
kcal
18.5 g
4.2 g / 100 g
Protein
108.7 g
24.6 g / 100 g
Carbohydrates
26.1 g
5.9 g / 100 g
Fats
3.6 g
0.8 g / 100 g
Ash
6.3 g
1.4 g / 100 g
Fiber
63.3%
Water
47.5 g
10.7 g / 100 g
Sugars
50.6 g
11.4 g / 100 g
Starch
0.12 g
0.03 g / 100 g
Omega-3
6.28 g
1.42 g / 100 g
Omega-6
8.7 g
2.0 g / 100 g
SFA