Pan-Fried Potato Zrazy with Mushrooms (Lenten)
Description
Golden pan-fried potato patties with mushroom filling (lenten)
- Boil potatoes in their skins until tender, cool and mash. Season with salt and pepper and add 1 tbsp of flour. Knead a soft potato dough.
- Finely chop champignons and half an onion.
- Saute the onion in 1 tbsp of oil for 2-3 minutes until translucent.
- Add mushrooms, season with salt, pepper and cumin. Cook for 5-7 minutes until the liquid evaporates.
- Wet your hands with water. Take a portion of the potato mixture, form a flat patty, and place a spoonful of mushroom filling in the center.
- Pinch the edges and shape into an oval cutlet.
- Dredge the zrazy in the remaining flour.
- Heat the remaining oil in a pan and fry the zrazy on both sides for 3-4 minutes until golden brown.
- Serve hot, sprinkled with chopped green onion.
592
143 kcal / 100 g
kcal
10.8 g
2.6 g / 100 g
Protein
69.3 g
16.7 g / 100 g
Carbohydrates
30.9 g
7.5 g / 100 g
Fats
4.8 g
1.2 g / 100 g
Ash
7.8 g
1.9 g / 100 g
Fiber
71.5%
Water
3.7 g
0.9 g / 100 g
Sugars
57.7 g
13.9 g / 100 g
Starch
0.06 g
0.01 g / 100 g
Omega-3
18.68 g
4.51 g / 100 g
Omega-6
3.4 g
0.8 g / 100 g
SFA