Cod Fish Cakes with Milk

Cod Fish Cakes with Milk

40 min
Medium
1 serv.
432 g / 1 serv.

Rating

Average rating:—

Description

Tender cod fish cakes with milk sauce and rice

  1. Boil rice in salted water until tender, drain and let cool
  2. Cut cod fillet into small pieces
  3. Finely chop onion and saute in half of vegetable oil until soft
  4. Pass cod, sauteed onion and boiled rice through a meat grinder
  5. Add half an egg, salt and pepper to the mixture, mix well
  6. Form cutlets and coat them in flour
  7. Fry cutlets in remaining oil on both sides until golden brown
  8. Melt butter in a saucepan, add a pinch of flour and curry, heat through
  9. Pour in milk, add salt, sugar and pepper, bring to a boil and simmer 2-3 minutes until thickened
  10. Dice tomato and chop parsley
  11. Add tomato to the sauce and heat for 1 minute
  12. Place cutlets on a plate, pour milk sauce over and sprinkle with parsley
524
121 kcal / 100 g
kcal
29.2 g
6.8 g / 100 g
Protein
38.1 g
8.8 g / 100 g
Carbohydrates
28.3 g
6.6 g / 100 g
Fats