Hungarian Beef Goulash Soup
Description
Classic hearty soup with beef, potatoes and paprika
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Beef (shoulder, blade) — 50 г
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Bell pepper (red) — 0.5 шт
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Potatoes — 1 шт
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Tomatoes — 0.5 шт
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Ground sweet paprika — 1.5 ч.л.
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Whole cumin seeds — 0.3 ч.л.
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Onion — 0.5 шт
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Wheat flour (highest grade) — 15 г
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Chicken egg — 0.2 шт
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Garlic — 1 зубчик
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Sunflower oil (refined) — 1 ст.л.
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Granulated sugar — 1 щепотка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut beef into 2-3 cm cubes
- Finely chop onion, fry in oil until golden
- Add meat to onion, fry for 5-7 minutes
- Add paprika and cumin, stir
- Cover with water, simmer for 40 minutes
- Cut potatoes, pepper and tomatoes
- Add vegetables to meat, cook for 20 minutes
- Make stiff dough from flour and egg
- Pinch off small pieces of dough and drop into soup
- Cook for another 5-7 minutes until dumplings are done
- Add minced garlic, salt, pepper and sugar
- Remove from heat, let rest for 10 minutes
465
109 kcal / 100 g
kcal
18.7 g
4.4 g / 100 g
Protein
48.1 g
11.2 g / 100 g
Carbohydrates
22.7 g
5.3 g / 100 g
Fats
4.1 g
1.0 g / 100 g
Ash
9.9 g
2.3 g / 100 g
Fiber
77.4%
Water
7.4 g
1.7 g / 100 g
Sugars
30.6 g
7.1 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
10.16 g
2.37 g / 100 g
Omega-6
4.0 g
0.9 g / 100 g
SFA