Turkey and Zucchini Stew — 270 ккал
Description
A dietary, tender stew. Turkey is easily digestible meat, zucchini adds fiber and moisture.
- Cut turkey into small cubes. Dice zucchini and tomato. Finely chop onion.
- Heat oil in a saucepan or deep pan. Fry onion until soft.
- Add turkey, cook for 5-7 minutes until color changes on all sides.
- Add zucchini, tomato, paprika and salt. Pour in water, stir.
- Cover and simmer over low heat for 20-25 minutes until turkey and vegetables are tender.
270
kcal
28.5 g
Protein
15.4 g
Carbohydrates
11.2 g
Fats
4.1 g
Ash
4.6 g
Fiber
86.7%
Water
8.4 g
Sugars
0.5 g
Starch
0.22 g
Omega-3
3.62 g
Omega-6
5.5 g
SFA