Kuban-style Fresh Cabbage Shchi with Beef
Description
Hearty Kuban-style beef shchi with fresh cabbage, zucchini and adjika
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Beef (tenderloin, fillet) — 35 г
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Granulated sugar — 1 г
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White dry wine — 10 мл
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Tomatoes — 0.2 шт
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Chicken broth (no salt) — 175 мл
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Potatoes — 0.2 шт
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Zucchini — 0.2 шт
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Onion — 0.2 шт
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White cabbage — 20 г
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Carrots — 0.2 шт
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Spicy adjika — 0.5 ч.л.
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Parsley (fresh) — 1 г
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Sunflower oil (refined) — 1.5 мл
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Table salt — 1 г
- Cover beef ribs with 400 ml cold water, bring to a boil, skim off the foam and simmer for 1 hour
- Remove the meat, separate from the bone and cut into small pieces, strain the broth
- Peel and dice the potato, shred the cabbage, dice the zucchini
- Add potato to the boiling broth, cook for 5 minutes
- Add cabbage and zucchini, cook for another 10 minutes
- Finely chop the onion, grate the carrot
- Heat oil in a pan, sauté onion and carrot for 3-4 minutes
- Dice the tomato, add to the vegetables, cook for 3 minutes
- Add adjika and sugar, stir, cook for another 2 minutes
- Transfer the sautéed vegetables to the pot with broth
- Return the meat to the soup, pour in the wine, season with salt, cook for 5 minutes
- Finely chop the parsley, add to the soup, turn off the heat
- Let the shchi rest covered for 10-15 minutes before serving
182
46 kcal / 100 g
kcal
13.6 g
3.4 g / 100 g
Protein
14.1 g
3.5 g / 100 g
Carbohydrates
7.9 g
2.0 g / 100 g
Fats
3.1 g
0.8 g / 100 g
Ash
3.0 g
0.8 g / 100 g
Fiber
90.0%
Water
5.0 g
1.3 g / 100 g
Sugars
4.5 g
1.1 g / 100 g
Starch
0.07 g
0.02 g / 100 g
Omega-3
1.95 g
0.49 g / 100 g
Omega-6
2.2 g
0.6 g / 100 g
SFA