Steamed Beef Cutlets with Pumpkin — 350 ккал
Description
Dietary, juicy steamed cutlets. Pumpkin inside makes them softer and healthier.
- Peel and seed pumpkin, grate on a fine grater.
- Soak bread piece in milk.
- Finely chop onion.
- In a bowl, mix mince, grated pumpkin, onion, squeezed bread, egg yolk (or part of beaten egg).
- Lightly salt, thoroughly knead the mince.
- Form 2-3 cutlets. Cook in a steamer for 25-30 minutes.
350
kcal
28.0 g
Protein
20.0 g
Carbohydrates
16.0 g
Fats
3.6 g
Ash
1.2 g
Fiber
76.1%
Water
4.5 g
Sugars
4.0 g
Starch
0.15 g
Omega-3
1.01 g
Omega-6
7.5 g
SFA