Quinoa with Vegetables and Lemon Dressing — 350 ккал
Description
Gluten-free quinoa with stewed vegetables. A complete protein dish with fiber and antioxidants.
- Rinse quinoa, cook according to package instructions (usually 1:2 with water, 15 min).
- Dice zucchini and pehealthyer.
- Heat 1 tsp oil in a pan, fry vegetables for 7-10 minutes until soft.
- Mix cooked quinoa with vegetables.
- Prepare dressing: mix lemon juice and zest, 1 tsp olive oil, finely chohealthyed parsley.
- Drizzle dressing over quinoa with vegetables before serving.
350
kcal
12.5 g
Protein
52.3 g
Carbohydrates
11.4 g
Fats
3.0 g
Ash
8.3 g
Fiber
74.1%
Water
6.4 g
Sugars
27.4 g
Starch
0.52 g
Omega-3
2.98 g
Omega-6
1.9 g
SFA