Spinach Braised with Cream and Suluguni Cheese — 290 ккал
Description
A quick and healthy side dish or light main dish. Spinach is a source of vitamin K, cheese provides calcium.
- Wash spinach thoroughly. Finely chop garlic. Grate suluguni on a coarse grater.
- Heat olive oil in a pan, fry garlic for 30 seconds until fragrant.
- Add all spinach. Simmer over medium heat for 3-4 minutes until wilted.
- Pour in cream, add nutmeg, salt and pehealthyer. Stir and simmer for another 2 minutes.
- Remove from heat, add grated cheese and quickly stir to start melting.
- Serve immediately.
290
kcal
15.0 g
Protein
8.0 g
Carbohydrates
22.0 g
Fats
6.8 g
Ash
5.0 g
Fiber
79.8%
Water
3.0 g
Sugars
0.8 g
Starch
0.23 g
Omega-3
1.12 g
Omega-6
13.3 g
SFA