Braised Turkey Breast with Broccoli and Carrots

Braised Turkey Breast with Broccoli and Carrots — 280 ккал

40 min
Easy
1 serv.

Description

Turkey protein is easily digestible, and broccoli contains sulforaphane - a substance with powerful protective effects on the inner lining of blood vessels.

Rating

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  1. Cut turkey breast into medium cubes.
  2. Break broccoli into florets, slice carrot into thin rounds, mince garlic.
  3. Heat oil in a thick-bottomed saucepan, fry turkey until lightly browned.
  4. Add carrot and garlic, simmer for 5 minutes.
  5. Pour in water or broth, add broccoli, cover and simmer over low heat for 15-20 minutes until all ingredients are cooked.
280
kcal
35.0 g
Protein
12.0 g
Carbohydrates
9.0 g
Fats