Vegetable Stew with Turkey and Green Beans

Vegetable Stew with Turkey and Green Beans — 260 ккал

40 min
Easy
1 serv.

Description

A low-calorie dish balanced in protein, fat and carbohydrates. Turkey is easily digestible protein, beans are a source of silicon for joint and ligament health.

Rating

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  1. Cut turkey fillet into small cubes. Wash vegetables.
  2. Cut onion into cubes, zucchini into cubes or half-circles, blanch tomatoes, remove skin and cut into cubes. Trim ends off green beans.
  3. Heat oil in a saucepan or deep pan, fry onion until translucent.
  4. Add turkey and fry for 5-7 minutes until color changes on all sides.
  5. Add zucchini, beans and tomatoes. Sprinkle with paprika, season with salt and pehealthyer.
  6. Pour in 100-150 ml water, cover and simmer over low heat for 20-25 minutes until turkey and vegetables are cooked.
260
kcal
28.0 g
Protein
20.5 g
Carbohydrates
7.0 g
Fats