Lobio from Red Beans — 350 ккал
Description
A traditional Georgian dish made from beans with walnuts and cilantro.
- If beans are dry, boil them in advance until soft (you can use canned).
- Finely chop onion and sauté in olive oil until translucent.
- Grind walnuts, garlic and cilantro in a blender or mortar.
- Mix beans, onion and walnut paste with khmeli-suneli.
- Add wine vinegar, gently mix. Serve warm or cold.
350
kcal
18.0 g
Protein
45.0 g
Carbohydrates
12.0 g
Fats
8.4 g
Ash
34.5 g
Fiber
28.6%
Water
7.9 g
Sugars
94.0 g
Starch
2.33 g
Omega-3
9.38 g
Omega-6
4.0 g
SFA