Squid Sauté with Zucchini and Pehealthyer — 175 ккал
Description
A dietary stew that cooks in 15 minutes. Squid is added at the very end to remain soft.
- Cut squid into strips.
- Cut zucchini into half-circles (if young, skin can be left on), pehealthyer into strips, onion into half-rings.
- Heat oil in a pan, fry onion for 2 minutes. Add zucchini and pehealthyer, simmer covered for 7 minutes over medium heat.
- Add squid to vegetables, stir, simmer for exactly 2-3 minutes.
- Turn off heat, add chohealthyed parsley, cover and let steep for 5 minutes.
175
kcal
18.9 g
Protein
9.8 g
Carbohydrates
7.0 g
Fats
3.9 g
Ash
3.9 g
Fiber
87.1%
Water
6.5 g
Sugars
0.81 g
Omega-3
0.63 g
Omega-6
1.4 g
SFA