Glazed Trout with Rice and Avocado Rillette

Glazed Trout with Rice and Avocado Rillette

35 min
Medium
1 serv.
368 g / 1 serv.

Rating

Average rating:—

Description

Tender trout fillet in honey-soy glaze with fluffy rice and a tangy avocado rillette

  1. Cook the rice in salted water according to the package instructions until tender
  2. While the rice is cooking, prepare the rillette: mash the flesh of half an avocado with a fork to a paste-like consistency with small chunks
  3. Add the juice of a quarter lemon, finely chopped dill, a pinch of salt and pepper to the avocado, mix well
  4. For the glaze, mix together soy sauce, honey and a pressed garlic clove
  5. Pat the trout fillet dry with a paper towel, season lightly with salt and pepper
  6. Heat the olive oil in a pan and fry the trout skin-side down over medium heat for 4-5 minutes
  7. Flip the fillet, lower the heat and pour the honey-soy glaze over it, cook for another 3-4 minutes, basting the fish with the pan juices
  8. Plate the rice, arrange the glazed trout and avocado rillette next to it
561
152 kcal / 100 g
kcal
31.6 g
8.6 g / 100 g
Protein
47.1 g
12.8 g / 100 g
Carbohydrates
27.1 g
7.4 g / 100 g
Fats