Signature Vegan Borscht
Description
A hearty vegan borscht with beans and mushrooms, as rich and satisfying as the classic version.
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Beetroot — 45 г
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White cabbage — 45 г
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Potatoes — 35 г
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Carrots — 25 г
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Onion — 25 г
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Champignons — 40 г
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Red beans — 20 г
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Tomato paste — 0.5 ст.л.
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Sunflower oil (refined) — 0.5 ст.л.
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Garlic — 1 зубчик
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Dill (fresh) — 2 г
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Table salt — 1 г
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Ground black pepper — 1 г
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Water, carbonated water — 125 мл
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Lemon juice — 0.5 ч.л.
- Cut the beetroot into strips, sprinkle with lemon juice, and simmer in a little water for 10 minutes.
- Dice the potato and shred the cabbage. Bring 500 ml of water to a boil, add the cabbage and potato, and cook for 10 minutes.
- Dice the onion, and cut the carrot and mushrooms into strips. Sauté the onion in sunflower oil until golden, then add the carrot and mushrooms and cook for 5 minutes.
- Add the tomato paste to the sautéed vegetables, stir, and cook for another 2-3 minutes.
- Add the cooked beans (drained), the stewed beetroot, and the sautéed mixture to the pot with vegetables. Cook for 10 minutes.
- Season with salt, pepper, and minced garlic. Turn off the heat and let it rest, covered, for 10-15 minutes.
- Sprinkle with finely chopped dill before serving.
239
57 kcal / 100 g
kcal
9.0 g
2.2 g / 100 g
Protein
32.1 g
7.7 g / 100 g
Carbohydrates
8.2 g
2.0 g / 100 g
Fats
3.9 g
0.9 g / 100 g
Ash
8.4 g
2.0 g / 100 g
Fiber
79.2%
Water
6.5 g
1.6 g / 100 g
Sugars
15.6 g
3.7 g / 100 g
Starch
0.06 g
0.01 g / 100 g
Omega-3
4.85 g
1.16 g / 100 g
Omega-6
1.0 g
0.2 g / 100 g
SFA