Signature Vegan Borscht — 385 ккал
Description
A hearty vegan borscht with beans and mushrooms, as rich and satisfying as the classic version.
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Beetroot — 100.0 г
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White cabbage — 100.0 г
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Potatoes — 75.0 г
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Carrots — 50.0 г
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Onion — 50.0 г
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Champignons — 80.0 г
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Red beans — 100.0 г
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Tomato paste — 1.0 ст.л.
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Sunflower oil (refined) — 1.0 ст.л.
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Garlic — 1.0 зубчик
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Dill (fresh) — 5.0 г
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Table salt — 2.0 г
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Ground black pepper — 1.0 г
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Water, carbonated water — 500.0 мл
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Lemon juice — 1.0 ч.л.
- Cut the beetroot into strips, sprinkle with lemon juice, and simmer in a little water for 10 minutes.
- Dice the potato and shred the cabbage. Bring 500 ml of water to a boil, add the cabbage and potato, and cook for 10 minutes.
- Dice the onion, and cut the carrot and mushrooms into strips. Sauté the onion in sunflower oil until golden, then add the carrot and mushrooms and cook for 5 minutes.
- Add the tomato paste to the sautéed vegetables, stir, and cook for another 2-3 minutes.
- Add the cooked beans (drained), the stewed beetroot, and the sautéed mixture to the pot with vegetables. Cook for 10 minutes.
- Season with salt, pepper, and minced garlic. Turn off the heat and let it rest, covered, for 10-15 minutes.
- Sprinkle with finely chopped dill before serving.
385
kcal
15.2 g
Protein
52.4 g
Carbohydrates
14.5 g
Fats
10.2 g
Ash
26.4 g
Fiber
84.6%
Water
14.9 g
Sugars
59.2 g
Starch
0.24 g
Omega-3
9.95 g
Omega-6
2.1 g
SFA