Buckwheat Groat with Mushrooms
Description
A simple and hearty side dish or main course.
- Chop onion and mushrooms.
- Sauté onion in olive oil until translucent.
- Add mushrooms and cook for 5-7 minutes.
- Add buckwheat groats, stir, and pour in broth.
- Bring to a boil, cover, and simmer for 15 minutes until done.
245
62 kcal / 100 g
kcal
7.1 g
1.8 g / 100 g
Protein
34.4 g
8.7 g / 100 g
Carbohydrates
9.0 g
2.3 g / 100 g
Fats
3.1 g
0.8 g / 100 g
Ash
6.1 g
1.5 g / 100 g
Fiber
60.6%
Water
2.9 g
0.7 g / 100 g
Sugars
28.2 g
7.2 g / 100 g
Starch
0.1 g
0.03 g / 100 g
Omega-3
1.79 g
0.45 g / 100 g
Omega-6
1.4 g
0.4 g / 100 g
SFA