Barley Porridge with Mushrooms
Description
A hearty and flavorful porridge for lunch or dinner.
- Chop onion and mushrooms.
- Sauté onion in oil, add mushrooms and cook for 5-7 minutes.
- Add barley groats, stir.
- Pour in broth, bring to a boil.
- Reduce heat, cover, and simmer for 15-20 minutes.
399
101 kcal / 100 g
kcal
10.8 g
2.7 g / 100 g
Protein
52.6 g
13.4 g / 100 g
Carbohydrates
16.4 g
4.2 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
8.3 g
2.1 g / 100 g
Fiber
78.1%
Water
3.2 g
0.8 g / 100 g
Sugars
42.0 g
10.7 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
2.65 g
0.67 g / 100 g
Omega-6
2.4 g
0.6 g / 100 g
SFA