General Product Information
Ground nutmeg
Spices and seasonings
Vitamins and minerals
B4
3.0%
B9
5.0%
PP
6.5%
B5
1.0%
B10
0.0%
B6
1.5%
B2
0.6%
B1
0.7%
Ca
18.4%
Cl
3.3%
Mg
45.8%
P
30.3%
K
14.0%
Si
41.7%
Na
0.7%
S
5.0%
Al
20.0%
B
15.0%
Cr
4.0%
Cu
100.0%
F
5.0%
Fe
16.7%
Mn
126.1%
Mo
33.3%
Ni
2.0%
Rb
10.0%
Se
5.5%
Sr
250.0%
Zn
14.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Ground nutmeg per 100 g
525.0
kcal
5.8 g
Protein
28.5 g
Carbohydrates
36.3 g
Fats
6.2%
Water
20.8 g
Fiber
2.8 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 20.0 mcg | 5.0% |
| Niacin (vitamin PP) | 1.3 mg | 6.5% |
| Pantothenic acid (B₅) | 0.05 mg | 1.0% |
| Para-aminobenzoic acid (B₁₀) | 0.02 mg | 0.0% |
| Pyridoxine (vitamin B₆) | 0.03 mg | 1.5% |
| Riboflavin (vitamin B₂) | 0.01 mg | 0.6% |
| Thiamin (vitamin B₁) | 0.01 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 184.0 mg | 18.4% |
| Chlorine (Cl) | 75.0 mg | 3.3% |
| Magnesium (Mg) | 183.0 mg | 45.8% |
| Phosphorus (P) | 212.0 mg | 30.3% |
| Potassium (K) | 350.0 mg | 14.0% |
| Silicon (Si) | 12.5 mg | 41.7% |
| Sodium (Na) | 16.0 mg | 0.7% |
| Sulfur (S) | 50.0 mg | 5.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 10.0 mg | 20.0% |
| Boron (B) | 0.3 mg | 15.0% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 1.0 mg | 100.0% |
| Fluorine (F) | 0.2 mg | 5.0% |
| Iron (Fe) | 3.0 mg | 16.7% |
| Manganese (Mn) | 2.9 mg | 126.1% |
| Molybdenum (Mo) | 0.015 mg | 33.3% |
| Nickel (Ni) | 0.002 mg | 2.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.003 mg | 5.5% |
| Strontium (Sr) | 5.0 mg | 250.0% |
| Zinc (Zn) | 2.1 mg | 14.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 10.0 g |
66.7%
|
| Ash | 5.5 g |
27.5%
|
| Fiber | 20.8 g |
83.2%
|
| Sugars (mono- and disaccharides) | 2.8 g |
5.6%
|
| Starch and dextrins | 30.0 g |
30.0%
|
| Saturated fat | 25.9 g |
129.5%
|
| Water | 6.2 g |
6.2%
|