Grilled Chicken Caesar Salad with Iceberg and Cherry Tomatoes
Description
Hearty salad with grilled chicken thighs, crunchy iceberg, cherry tomatoes and an original dressing with sprats
-
Chicken (thigh) — 100 г
-
Cheese "Parmesan" — 20 г
-
Iceberg lettuce — 100 г
-
Cherry tomatoes — 3 шт
-
Georgian lavash (thick flatbread) — 40 г
-
Spicy adjika — 0.5 ч.л.
-
Sunflower oil (refined) — 1 ст.л.
-
Sprats in oil — 10 г
-
Mayonnaise "Provencal" 67% fat — 1 ст.л.
-
Fat-free Greek yogurt — 1 ст.л.
-
Whole grain mustard — 0.5 ч.л.
-
Lemon — 1 долька
-
Garlic — 1 зубчик
-
Table salt — 1 щепотка
- Rub the chicken thigh with salt, adjika and a little vegetable oil. Grill or pan-fry on high heat until cooked through (about 5-7 minutes per side). Let cool slightly and cut into strips.
- Make the dressing: put sprats, mayonnaise, drinking yogurt, grainy mustard, garlic into a blender bowl and squeeze in the lemon juice. Blend until smooth.
- Wash and dry the iceberg lettuce leaves, then tear into large pieces.
- Cut the cherry tomatoes in half.
- Cut the thick lavash into small pieces or strips and toast in a dry pan until crispy to make croutons.
- Mix the iceberg with half of the dressing in a bowl. Place on a plate.
- Top with chicken strips, cherry tomato halves and crispy lavash.
- Drizzle with the remaining dressing and sprinkle with grated hard cheese.
- Serve immediately.
662
177 kcal / 100 g
kcal
34.2 g
9.2 g / 100 g
Protein
30.4 g
8.1 g / 100 g
Carbohydrates
44.7 g
12.0 g / 100 g
Fats
4.5 g
1.2 g / 100 g
Ash
2.9 g
0.8 g / 100 g
Fiber
69.0%
Water
3.5 g
0.9 g / 100 g
Sugars
20.3 g
5.4 g / 100 g
Starch
0.52 g
0.14 g / 100 g
Omega-3
14.09 g
3.77 g / 100 g
Omega-6
9.2 g
2.5 g / 100 g
SFA