General Product Information
Soft fat-free cottage cheese
Cottage cheese and curd products
Vitamins and minerals
H
20.0%
B4
2.4%
B12
44.0%
B9
2.8%
PP
0.5%
B5
4.2%
B10
0.0%
K
0.8%
B6
5.5%
A
0.2%
B2
13.9%
B1
1.3%
E
0.7%
Ca
12.0%
Cl
3.7%
Mg
2.8%
P
24.3%
K
6.2%
Si
1.7%
Na
2.2%
S
1.2%
Al
0.2%
Co
20.0%
Cu
1.2%
F
0.8%
I
6.0%
Fe
0.6%
Mn
0.3%
Mo
13.3%
Rb
1.0%
Se
18.2%
Sr
0.2%
Zn
3.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Soft fat-free cottage cheese per 100 g
78.0
kcal
11.0 g
Protein
3.8 g
Carbohydrates
0.1 g
Fats
81.0%
Water
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Biotin (vitamin H) | 0.01 mg | 20.0% |
| Choline (vitamin B₄) | 12.0 mg | 2.4% |
| Cobalamin (vitamin B₁₂) | 1.32 mcg | 44.0% |
| Folic acid (vitamin B₉) | 11.0 mcg | 2.8% |
| Niacin (vitamin PP) | 0.1 mg | 0.5% |
| Pantothenic acid (B₅) | 0.21 mg | 4.2% |
| Para-aminobenzoic acid (B₁₀) | 0.02 mg | 0.0% |
| Phylloquinone (vitamin K) | 1.0 mcg | 0.8% |
| Pyridoxine (vitamin B₆) | 0.11 mg | 5.5% |
| Retinol (vitamin A) | 2.0 mcg | 0.2% |
| Riboflavin (vitamin B₂) | 0.25 mg | 13.9% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 120.0 mg | 12.0% |
| Chlorine (Cl) | 85.0 mg | 3.7% |
| Magnesium (Mg) | 11.0 mg | 2.8% |
| Phosphorus (P) | 170.0 mg | 24.3% |
| Potassium (K) | 155.0 mg | 6.2% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 50.0 mg | 2.2% |
| Sulfur (S) | 12.5 mg | 1.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Cobalt (Co) | 0.002 mg | 20.0% |
| Copper (Cu) | 0.012 mg | 1.2% |
| Fluorine (F) | 0.03 mg | 0.8% |
| Iodine (I) | 0.009 mg | 6.0% |
| Iron (Fe) | 0.1 mg | 0.6% |
| Manganese (Mn) | 0.008 mg | 0.3% |
| Molybdenum (Mo) | 0.006 mg | 13.3% |
| Rubidium (Rb) | 0.01 mg | 1.0% |
| Selenium (Se) | 0.01 mg | 18.2% |
| Strontium (Sr) | 0.005 mg | 0.2% |
| Zinc (Zn) | 0.45 mg | 3.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.01 g |
0.1%
|
| Ash | 2.9 g |
14.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 81.0 g |
81.0%
|