General Product Information
Lecho: calories and nutrition per 100 g
Vegetable caviar
Vitamins and minerals
C
30.6%
b-car
13.9%
H
360.0%
B4
1.0%
B9
4.2%
PP
3.2%
B5
5.0%
B10
0.0%
K
5.3%
B6
7.0%
A
6.4%
B2
3.3%
B1
3.3%
E
4.8%
Ca
1.8%
Cl
18.0%
Mg
3.1%
P
3.6%
K
9.2%
Si
10.0%
Na
13.0%
S
1.4%
Al
0.1%
B
4.0%
Cr
6.0%
Co
10.0%
Cu
6.0%
F
0.2%
I
1.3%
Fe
2.8%
Li
1.0%
Mn
5.2%
Mo
11.1%
Ni
3.0%
Rb
2.0%
Se
1.8%
Sr
2.0%
V
20.0%
Zn
1.2%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Lecho per 100 g
28.0
kcal
1.1 g
Protein
5.5 g
Carbohydrates
0.2 g
Fats
91.7%
Water
1.5 g
Fiber
4.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 27.5 mg | 30.6% |
| Beta-carotene (provitamin A) | 694.0 mcg | 13.9% |
| Biotin (vitamin H) | 0.18 mg | 360.0% |
| Choline (vitamin B₄) | 4.8 mg | 1.0% |
| Folic acid (vitamin B₉) | 17.0 mcg | 4.2% |
| Niacin (vitamin PP) | 0.65 mg | 3.2% |
| Pantothenic acid (B₅) | 0.25 mg | 5.0% |
| Para-aminobenzoic acid (B₁₀) | 0.02 mg | 0.0% |
| Phylloquinone (vitamin K) | 6.4 mcg | 5.3% |
| Pyridoxine (vitamin B₆) | 0.14 mg | 7.0% |
| Retinol (vitamin A) | 58.0 mcg | 6.4% |
| Riboflavin (vitamin B₂) | 0.06 mg | 3.3% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.72 mg | 4.8% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 17.5 mg | 1.8% |
| Chlorine (Cl) | 415.0 mg | 18.0% |
| Magnesium (Mg) | 12.5 mg | 3.1% |
| Phosphorus (P) | 25.0 mg | 3.6% |
| Potassium (K) | 230.0 mg | 9.2% |
| Silicon (Si) | 3.0 mg | 10.0% |
| Sodium (Na) | 300.0 mg | 13.0% |
| Sulfur (S) | 14.0 mg | 1.4% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.08 mg | 4.0% |
| Chromium (Cr) | 0.003 mg | 6.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.06 mg | 6.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 0.5 mg | 2.8% |
| Lithium (Li) | 0.001 mg | 1.0% |
| Manganese (Mn) | 0.12 mg | 5.2% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.003 mg | 3.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 0.18 mg | 1.2% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.08 g |
0.5%
|
| Ash | 1.3 g |
6.5%
|
| Fiber | 1.5 g |
6.0%
|
| Sugars (mono- and disaccharides) | 4.2 g |
8.4%
|
| Starch and dextrins | 0.8 g |
0.8%
|
| Saturated fat | 0.03 g |
0.1%
|
| Water | 91.7 g |
91.7%
|
FAQ
Values are per 100 g.
- Calories in Lecho per 100 g?
- 28 kcal, protein 1 g, fat 0 g, carbs 5 g per 100 g.
- How much protein in Lecho?
- 1 g of protein per 100 g.