General Product Information
Kale: calories and nutrition per 100 g
Vegetables
Vitamins and minerals
C
133.3%
B9
35.2%
PP
5.0%
B5
18.0%
K
325.0%
B6
13.5%
A
26.8%
B2
7.2%
B1
7.3%
E
10.3%
Ca
15.0%
Mg
11.8%
P
13.1%
K
19.6%
Fe
8.3%
Mn
28.7%
Se
1.8%
Zn
4.0%
% of daily value per 100 g
Nutritional value Kale per 100 g
49.0
kcal
4.3 g
Protein
8.8 g
Carbohydrates
0.9 g
Fats
84.0%
Water
3.6 g
Fiber
2.3 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 120.0 mg | 133.3% |
| Folic acid (vitamin B₉) | 141.0 mcg | 35.2% |
| Niacin (vitamin PP) | 1.0 mg | 5.0% |
| Pantothenic acid (B₅) | 0.9 mg | 18.0% |
| Phylloquinone (vitamin K) | 390.0 mcg | 325.0% |
| Pyridoxine (vitamin B₆) | 0.27 mg | 13.5% |
| Retinol (vitamin A) | 241.0 mcg | 26.8% |
| Riboflavin (vitamin B₂) | 0.13 mg | 7.2% |
| Thiamin (vitamin B₁) | 0.11 mg | 7.3% |
| Tocopherol (vitamin E) | 1.54 mg | 10.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 150.0 mg | 15.0% |
| Magnesium (Mg) | 47.0 mg | 11.8% |
| Phosphorus (P) | 92.0 mg | 13.1% |
| Potassium (K) | 491.0 mg | 19.6% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% |
| Manganese (Mn) | 0.66 mg | 28.7% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Zinc (Zn) | 0.6 mg | 4.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.0 g |
0.0%
|
| Ash | 0.0 g |
0.0%
|
| Fiber | 3.6 g |
14.4%
|
| Sugars (mono- and disaccharides) | 2.3 g |
4.6%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 84.0 g |
84.0%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Треонин Аминокислоты | 165 mg | 2 |
| Валин Аминокислоты | 220 mg | 5 |
| Мирицетин Биофлавоноиды | 8.74 mg | 5 |
| Лютеин Каротиноиды | 39.55 mg | 1 |
| Зеаксантин Каротиноиды | 39.55 mg | 4 |
| Beta carotene Каротиноиды | 5927 mcg | 15 |
| Альфа-каротин Каротиноиды | 68 mcg | 27 |
FAQ
Values are per 100 g.
- Calories in Kale per 100 g?
- 49 kcal, protein 4 g, fat 0 g, carbs 8 g per 100 g.
- How much protein in Kale?
- 4 g of protein per 100 g.