General Product Information
Black Beans: calories and nutrition per 100 g
Legumes
Vitamins and minerals
B9
111.0%
PP
9.8%
B5
18.0%
K
4.7%
B6
14.5%
B2
10.6%
B1
60.0%
Ca
16.0%
Mg
40.0%
P
62.9%
K
60.0%
Cu
100.0%
Fe
48.3%
Mn
43.5%
Se
5.5%
Zn
14.7%
% of daily value per 100 g
Nutritional value Black Beans per 100 g
341.0
kcal
21.6 g
Protein
62.4 g
Carbohydrates
1.4 g
Fats
11.0%
Water
15.5 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Folic acid (vitamin B₉) | 444.0 mcg | 111.0% |
| Niacin (vitamin PP) | 1.96 mg | 9.8% |
| Pantothenic acid (B₅) | 0.9 mg | 18.0% |
| Phylloquinone (vitamin K) | 5.6 mcg | 4.7% |
| Pyridoxine (vitamin B₆) | 0.29 mg | 14.5% |
| Riboflavin (vitamin B₂) | 0.19 mg | 10.6% |
| Thiamin (vitamin B₁) | 0.9 mg | 60.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 160.0 mg | 16.0% |
| Magnesium (Mg) | 160.0 mg | 40.0% |
| Phosphorus (P) | 440.0 mg | 62.9% |
| Potassium (K) | 1500.0 mg | 60.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Copper (Cu) | 1.0 mg | 100.0% |
| Iron (Fe) | 8.7 mg | 48.3% |
| Manganese (Mn) | 1.0 mg | 43.5% |
| Selenium (Se) | 0.003 mg | 5.5% |
| Zinc (Zn) | 2.2 mg | 14.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.0 g |
0.0%
|
| Ash | 0.0 g |
0.0%
|
| Fiber | 15.5 g |
62.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 11.02 g |
11.0%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Пеларгонидин Антоцианы | 0.95 mg | 2 |
| Дельфинидин Антоцианы | 11.98 mg | 8 |
FAQ
Values are per 100 g.
- Calories in Black Beans per 100 g?
- 341 kcal, protein 21 g, fat 1 g, carbs 62 g per 100 g.
- How much protein in Black Beans?
- 21 g of protein per 100 g.