General Product Information
Wheat Germ: calories and nutrition per 100 g
Flour
Vitamins and minerals
PP
8.0%
B5
112.0%
B6
40.0%
B2
13.9%
B1
35.3%
Mg
77.5%
P
170.0%
K
19.6%
Na
6.5%
Fe
57.8%
Mn
913.0%
Zn
153.3%
% of daily value per 100 g
Nutritional value Wheat Germ per 100 g
360.0
kcal
23.2 g
Protein
51.8 g
Carbohydrates
9.7 g
Fats
11.1%
Water
13.2 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Niacin (vitamin PP) | 1.6 mg | 8.0% |
| Pantothenic acid (B₅) | 5.6 mg | 112.0% |
| Pyridoxine (vitamin B₆) | 0.8 mg | 40.0% |
| Riboflavin (vitamin B₂) | 0.25 mg | 13.9% |
| Thiamin (vitamin B₁) | 0.53 mg | 35.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Magnesium (Mg) | 310.0 mg | 77.5% |
| Phosphorus (P) | 1190.0 mg | 170.0% |
| Potassium (K) | 490.0 mg | 19.6% |
| Sodium (Na) | 150.0 mg | 6.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Iron (Fe) | 10.4 mg | 57.8% |
| Manganese (Mn) | 21.0 mg | 913.0% |
| Zinc (Zn) | 23.0 mg | 153.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.0 g |
0.0%
|
| Ash | 0.0 g |
0.0%
|
| Fiber | 13.2 g |
52.8%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 11.1 g |
11.1%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Витамин E (Токоферолы) Антиоксиданты | 25 mg | 6 |
| Глутатион Пептиды | 550 mg | 2 |
| Бета-ситостерол Фитостеролы | 406.5 mg | 2 |
FAQ
Values are per 100 g.
- Calories in Wheat Germ per 100 g?
- 360 kcal, protein 23 g, fat 9 g, carbs 51 g per 100 g.
- How much protein in Wheat Germ?
- 23 g of protein per 100 g.