General Product Information
Passion fruit: calories and nutrition per 100 g
Fruits
Vitamins and minerals
C
33.3%
b-car
14.9%
B9
3.5%
PP
7.5%
K
0.6%
B6
5.0%
A
7.1%
B2
7.2%
E
0.1%
Ca
1.2%
Mg
7.2%
P
9.7%
K
13.9%
Na
1.2%
Cu
8.6%
Fe
8.9%
Zn
0.7%
% of daily value per 100 g
Nutritional value Passion fruit per 100 g
97.0
kcal
2.2 g
Protein
23.4 g
Carbohydrates
0.7 g
Fats
72.9%
Water
10.4 g
Fiber
11.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 30.0 mg | 33.3% |
| Beta-carotene (provitamin A) | 743.0 mcg | 14.9% |
| Folic acid (vitamin B₉) | 14.0 mcg | 3.5% |
| Niacin (vitamin PP) | 1.5 mg | 7.5% |
| Phylloquinone (vitamin K) | 0.7 mcg | 0.6% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Retinol (vitamin A) | 64.0 mcg | 7.1% |
| Riboflavin (vitamin B₂) | 0.13 mg | 7.2% |
| Tocopherol (vitamin E) | 0.02 mg | 0.1% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 12.0 mg | 1.2% |
| Magnesium (Mg) | 29.0 mg | 7.2% |
| Phosphorus (P) | 68.0 mg | 9.7% |
| Potassium (K) | 348.0 mg | 13.9% |
| Sodium (Na) | 28.0 mg | 1.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Copper (Cu) | 0.086 mg | 8.6% |
| Iron (Fe) | 1.6 mg | 8.9% |
| Zinc (Zn) | 0.1 mg | 0.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.41 g |
2.7%
|
| Ash | 0.8 g |
4.0%
|
| Fiber | 10.4 g |
41.6%
|
| Sugars (mono- and disaccharides) | 11.2 g |
22.4%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.06 g |
0.3%
|
| Water | 72.93 g |
72.9%
|
FAQ
Values are per 100 g.
- Calories in Passion fruit per 100 g?
- 97 kcal, protein 2 g, fat 0 g, carbs 23 g per 100 g.
- How much protein in Passion fruit?
- 2 g of protein per 100 g.