General Product Information
Canned beef stew: calories and nutrition per 100 g
Canned meat
Vitamins and minerals
B4
11.0%
B12
70.0%
B9
1.2%
PP
15.0%
B5
10.0%
K
0.8%
B6
12.5%
B2
11.1%
B1
2.0%
E
1.3%
Ca
1.5%
Cl
32.6%
Mg
6.2%
P
30.7%
K
11.6%
Na
21.7%
S
22.5%
Al
1.4%
Cr
22.0%
Co
80.0%
Cu
17.0%
F
1.6%
I
4.7%
Fe
16.1%
Li
2.0%
Mn
1.3%
Mo
22.2%
Ni
10.0%
Rb
22.0%
Se
45.5%
Sr
1.0%
V
10.0%
Zn
25.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Canned beef stew per 100 g
213.0
kcal
16.8 g
Protein
0.0 g
Carbohydrates
18.3 g
Fats
63.4%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 55.0 mg | 11.0% |
| Cobalamin (vitamin B₁₂) | 2.1 mcg | 70.0% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 3.0 mg | 15.0% |
| Pantothenic acid (B₅) | 0.5 mg | 10.0% |
| Phylloquinone (vitamin K) | 1.0 mcg | 0.8% |
| Pyridoxine (vitamin B₆) | 0.25 mg | 12.5% |
| Riboflavin (vitamin B₂) | 0.2 mg | 11.1% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 15.0 mg | 1.5% |
| Chlorine (Cl) | 750.0 mg | 32.6% |
| Magnesium (Mg) | 25.0 mg | 6.2% |
| Phosphorus (P) | 215.0 mg | 30.7% |
| Potassium (K) | 290.0 mg | 11.6% |
| Sodium (Na) | 500.0 mg | 21.7% |
| Sulfur (S) | 225.0 mg | 22.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.7 mg | 1.4% |
| Chromium (Cr) | 0.011 mg | 22.0% |
| Cobalt (Co) | 0.008 mg | 80.0% |
| Copper (Cu) | 0.17 mg | 17.0% |
| Fluorine (F) | 0.065 mg | 1.6% |
| Iodine (I) | 0.007 mg | 4.7% |
| Iron (Fe) | 2.9 mg | 16.1% |
| Lithium (Li) | 0.002 mg | 2.0% |
| Manganese (Mn) | 0.03 mg | 1.3% |
| Molybdenum (Mo) | 0.01 mg | 22.2% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.22 mg | 22.0% |
| Selenium (Se) | 0.025 mg | 45.5% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Vanadium (V) | 0.001 mg | 10.0% |
| Zinc (Zn) | 3.8 mg | 25.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.4 g |
2.7%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 6.6 g |
33.0%
|
| Water | 63.4 g |
63.4%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Canned beef stew per 100 g?
- 213 kcal, protein 16 g, fat 18 g, carbs 0 g per 100 g.
- How much protein in Canned beef stew?
- 16 g of protein per 100 g.
- How much fat in Canned beef stew?
- 18 g of fat per 100 g.
- Are Canned beef stew raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.