General Product Information
Cottage cheese 0% (fat-free)
Cottage cheese and curd products
Vitamins and minerals
C
0.6%
B4
4.0%
B12
44.0%
B9
3.0%
PP
2.0%
B5
8.0%
K
0.4%
B6
2.5%
B2
16.7%
B1
3.3%
E
0.2%
Ca
16.4%
Cl
5.0%
Mg
5.8%
P
27.0%
K
4.7%
Na
1.8%
S
18.0%
Al
0.4%
B
1.0%
Cr
4.0%
Co
20.0%
Cu
6.0%
F
0.8%
I
6.0%
Fe
1.7%
Mn
0.3%
Mo
13.3%
Rb
2.0%
Se
54.5%
Sr
15.0%
Zn
3.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Cottage cheese 0% (fat-free) per 100 g
71.0
kcal
16.5 g
Protein
1.3 g
Carbohydrates
0.1 g
Fats
80.5%
Water
1.3 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.5 mg | 0.6% |
| Choline (vitamin B₄) | 20.0 mg | 4.0% |
| Cobalamin (vitamin B₁₂) | 1.32 mcg | 44.0% |
| Folic acid (vitamin B₉) | 12.0 mcg | 3.0% |
| Niacin (vitamin PP) | 0.4 mg | 2.0% |
| Pantothenic acid (B₅) | 0.4 mg | 8.0% |
| Phylloquinone (vitamin K) | 0.5 mcg | 0.4% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Riboflavin (vitamin B₂) | 0.3 mg | 16.7% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.03 mg | 0.2% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 164.0 mg | 16.4% |
| Chlorine (Cl) | 115.0 mg | 5.0% |
| Magnesium (Mg) | 23.0 mg | 5.8% |
| Phosphorus (P) | 189.0 mg | 27.0% |
| Potassium (K) | 117.0 mg | 4.7% |
| Sodium (Na) | 41.0 mg | 1.8% |
| Sulfur (S) | 180.0 mg | 18.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.02 mg | 1.0% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Cobalt (Co) | 0.002 mg | 20.0% |
| Copper (Cu) | 0.06 mg | 6.0% |
| Fluorine (F) | 0.03 mg | 0.8% |
| Iodine (I) | 0.009 mg | 6.0% |
| Iron (Fe) | 0.3 mg | 1.7% |
| Manganese (Mn) | 0.008 mg | 0.3% |
| Molybdenum (Mo) | 0.006 mg | 13.3% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.03 mg | 54.5% |
| Strontium (Sr) | 0.3 mg | 15.0% |
| Zinc (Zn) | 0.5 mg | 3.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 1.3 g |
2.6%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 80.5 g |
80.5%
|