General Product Information
Artichoke
Vegetables
Vitamins and minerals
C
13.0%
b-car
0.2%
B4
6.8%
B9
17.0%
PP
6.0%
B5
6.8%
K
12.3%
B6
4.0%
B2
5.0%
B1
4.7%
E
2.0%
Ca
4.5%
Cl
4.1%
Mg
15.0%
P
12.9%
K
14.8%
Si
3.3%
Na
4.1%
S
3.8%
Al
0.1%
B
7.5%
Cu
23.0%
F
0.4%
I
1.3%
Fe
7.1%
Mn
11.1%
Ni
15.0%
Rb
2.0%
Se
1.8%
Sr
7.5%
Zn
3.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Artichoke per 100 g
47.0
kcal
3.3 g
Protein
10.5 g
Carbohydrates
0.1 g
Fats
84.9%
Water
5.4 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 11.7 mg | 13.0% |
| Beta-carotene (provitamin A) | 8.0 mcg | 0.2% |
| Choline (vitamin B₄) | 34.0 mg | 6.8% |
| Folic acid (vitamin B₉) | 68.0 mcg | 17.0% |
| Niacin (vitamin PP) | 1.2 mg | 6.0% |
| Pantothenic acid (B₅) | 0.34 mg | 6.8% |
| Phylloquinone (vitamin K) | 14.8 mcg | 12.3% |
| Pyridoxine (vitamin B₆) | 0.08 mg | 4.0% |
| Riboflavin (vitamin B₂) | 0.09 mg | 5.0% |
| Thiamin (vitamin B₁) | 0.07 mg | 4.7% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 45.0 mg | 4.5% |
| Chlorine (Cl) | 95.0 mg | 4.1% |
| Magnesium (Mg) | 60.0 mg | 15.0% |
| Phosphorus (P) | 90.0 mg | 12.9% |
| Potassium (K) | 370.0 mg | 14.8% |
| Silicon (Si) | 1.0 mg | 3.3% |
| Sodium (Na) | 95.0 mg | 4.1% |
| Sulfur (S) | 37.5 mg | 3.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.15 mg | 7.5% |
| Copper (Cu) | 0.23 mg | 23.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 1.28 mg | 7.1% |
| Manganese (Mn) | 0.256 mg | 11.1% |
| Nickel (Ni) | 0.015 mg | 15.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.15 mg | 7.5% |
| Zinc (Zn) | 0.49 mg | 3.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.04 g |
0.3%
|
| Ash | 0.8 g |
4.0%
|
| Fiber | 5.4 g |
21.6%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 2.4 g |
2.4%
|
| Saturated fat | 0.04 g |
0.2%
|
| Water | 84.9 g |
84.9%
|