General Product Information
Peanuts (raw)
Nuts
Vitamins and minerals
B4
10.4%
B9
60.0%
PP
60.5%
B5
36.0%
B6
17.5%
B2
7.2%
B1
42.7%
E
55.5%
Ca
7.6%
Cl
1.1%
Mg
45.0%
P
50.0%
K
26.4%
Si
266.7%
Na
1.0%
S
19.0%
Al
0.6%
B
2.5%
Cr
10.0%
Cu
180.0%
F
0.2%
I
6.7%
Fe
25.4%
Mn
82.6%
Ni
20.0%
Rb
15.0%
Se
12.7%
Sr
5.0%
Zn
21.8%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Peanuts (raw) per 100 g
567.0
kcal
25.8 g
Protein
16.1 g
Carbohydrates
49.2 g
Fats
6.5%
Water
8.5 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 52.0 mg | 10.4% |
| Folic acid (vitamin B₉) | 240.0 mcg | 60.0% |
| Niacin (vitamin PP) | 12.1 mg | 60.5% |
| Pantothenic acid (B₅) | 1.8 mg | 36.0% |
| Pyridoxine (vitamin B₆) | 0.35 mg | 17.5% |
| Riboflavin (vitamin B₂) | 0.13 mg | 7.2% |
| Thiamin (vitamin B₁) | 0.64 mg | 42.7% |
| Tocopherol (vitamin E) | 8.33 mg | 55.5% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 76.0 mg | 7.6% |
| Chlorine (Cl) | 26.0 mg | 1.1% |
| Magnesium (Mg) | 180.0 mg | 45.0% |
| Phosphorus (P) | 350.0 mg | 50.0% |
| Potassium (K) | 660.0 mg | 26.4% |
| Silicon (Si) | 80.0 mg | 266.7% |
| Sodium (Na) | 23.0 mg | 1.0% |
| Sulfur (S) | 190.0 mg | 19.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.3 mg | 0.6% |
| Boron (B) | 0.05 mg | 2.5% |
| Chromium (Cr) | 0.005 mg | 10.0% |
| Copper (Cu) | 1.8 mg | 180.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.01 mg | 6.7% |
| Iron (Fe) | 4.58 mg | 25.4% |
| Manganese (Mn) | 1.9 mg | 82.6% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Selenium (Se) | 0.007 mg | 12.7% |
| Strontium (Sr) | 0.1 mg | 5.0% |
| Zinc (Zn) | 3.27 mg | 21.8% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 15.5 g |
103.3%
|
| Ash | 2.3 g |
11.5%
|
| Fiber | 8.5 g |
34.0%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 1.5 g |
1.5%
|
| Saturated fat | 6.2 g |
31.0%
|
| Water | 6.5 g |
6.5%
|