General Product Information
Brazil nuts
Nuts
Vitamins and minerals
C
0.8%
H
500.0%
B4
5.6%
B9
5.5%
PP
1.5%
B5
4.0%
B6
7.0%
B2
2.8%
B1
41.3%
E
36.0%
Ca
16.0%
Cl
1.1%
Mg
93.8%
P
102.9%
K
23.6%
Si
3.3%
Na
0.1%
S
31.5%
Al
0.2%
B
1.5%
Cr
10.0%
Co
10.0%
Cu
174.0%
F
0.4%
I
3.3%
Fe
13.5%
Mn
53.2%
Ni
10.0%
Rb
8.0%
Se
3485.5%
Sr
2.5%
Zn
27.1%
% of daily value per 100 g
Nutritional value Brazil nuts per 100 g
659.0
kcal
14.3 g
Protein
12.3 g
Carbohydrates
66.4 g
Fats
3.4%
Water
7.5 g
Fiber
2.3 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.7 mg | 0.8% |
| Biotin (vitamin H) | 0.5 mg | 500.0% |
| Choline (vitamin B₄) | 28.0 mg | 5.6% |
| Folic acid (vitamin B₉) | 22.0 mcg | 5.5% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Pyridoxine (vitamin B₆) | 0.14 mg | 7.0% |
| Riboflavin (vitamin B₂) | 0.05 mg | 2.8% |
| Thiamin (vitamin B₁) | 0.62 mg | 41.3% |
| Tocopherol (vitamin E) | 5.4 mg | 36.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 160.0 mg | 16.0% |
| Chlorine (Cl) | 25.0 mg | 1.1% |
| Magnesium (Mg) | 375.0 mg | 93.8% |
| Phosphorus (P) | 720.0 mg | 102.9% |
| Potassium (K) | 590.0 mg | 23.6% |
| Silicon (Si) | 1.0 mg | 3.3% |
| Sodium (Na) | 3.0 mg | 0.1% |
| Sulfur (S) | 315.0 mg | 31.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.03 mg | 1.5% |
| Chromium (Cr) | 0.005 mg | 10.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 1.74 mg | 174.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 2.43 mg | 13.5% |
| Manganese (Mn) | 1.223 mg | 53.2% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Selenium (Se) | 1.917 mg | 3485.5% |
| Strontium (Sr) | 0.05 mg | 2.5% |
| Zinc (Zn) | 4.06 mg | 27.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 20.5 g |
136.7%
|
| Ash | 3.5 g |
17.5%
|
| Fiber | 7.5 g |
30.0%
|
| Sugars (mono- and disaccharides) | 2.3 g |
4.6%
|
| Starch and dextrins | 4.0 g |
4.0%
|
| Saturated fat | 15.1 g |
75.5%
|
| Water | 3.4 g |
3.4%
|