General Product Information
Tahini sesame paste: calories and nutrition per 100 g
Nut and seed butters/pastes
Vitamins and minerals
B4
7.0%
B9
24.2%
PP
27.3%
B5
1.0%
B6
39.5%
A
0.3%
B2
26.1%
B1
81.3%
E
1.7%
Ca
42.0%
Cl
7.0%
Mg
23.8%
P
104.3%
K
16.4%
Si
633.3%
Na
5.0%
S
20.0%
Al
1.0%
B
10.0%
Cr
20.0%
Co
40.0%
Cu
160.0%
F
2.5%
I
6.0%
Fe
82.2%
Mn
108.7%
Mo
111.1%
Ni
150.0%
Rb
10.0%
Se
61.8%
Sr
3.0%
V
50.0%
Zn
52.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Tahini sesame paste per 100 g
595.0
kcal
17.0 g
Protein
21.2 g
Carbohydrates
53.8 g
Fats
3.0%
Water
9.3 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 35.0 mg | 7.0% |
| Folic acid (vitamin B₉) | 97.0 mcg | 24.2% |
| Niacin (vitamin PP) | 5.45 mg | 27.3% |
| Pantothenic acid (B₅) | 0.05 mg | 1.0% |
| Pyridoxine (vitamin B₆) | 0.79 mg | 39.5% |
| Retinol (vitamin A) | 3.0 mcg | 0.3% |
| Riboflavin (vitamin B₂) | 0.47 mg | 26.1% |
| Thiamin (vitamin B₁) | 1.22 mg | 81.3% |
| Tocopherol (vitamin E) | 0.25 mg | 1.7% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 420.0 mg | 42.0% |
| Chlorine (Cl) | 160.0 mg | 7.0% |
| Magnesium (Mg) | 95.0 mg | 23.8% |
| Phosphorus (P) | 730.0 mg | 104.3% |
| Potassium (K) | 410.0 mg | 16.4% |
| Silicon (Si) | 190.0 mg | 633.3% |
| Sodium (Na) | 115.0 mg | 5.0% |
| Sulfur (S) | 200.0 mg | 20.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.5 mg | 1.0% |
| Boron (B) | 0.2 mg | 10.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.004 mg | 40.0% |
| Copper (Cu) | 1.6 mg | 160.0% |
| Fluorine (F) | 0.1 mg | 2.5% |
| Iodine (I) | 0.009 mg | 6.0% |
| Iron (Fe) | 14.8 mg | 82.2% |
| Manganese (Mn) | 2.5 mg | 108.7% |
| Molybdenum (Mo) | 0.05 mg | 111.1% |
| Nickel (Ni) | 0.15 mg | 150.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.034 mg | 61.8% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Vanadium (V) | 0.005 mg | 50.0% |
| Zinc (Zn) | 7.8 mg | 52.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.4 g |
26.7%
|
| Omega-6 | 21.5 g |
143.3%
|
| Ash | 5.0 g |
25.0%
|
| Fiber | 9.3 g |
37.2%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 11.4 g |
11.4%
|
| Saturated fat | 8.0 g |
40.0%
|
| Water | 3.0 g |
3.0%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Tahini sesame paste per 100 g?
- 595 kcal, protein 17 g, fat 53 g, carbs 21 g per 100 g.
- How much protein in Tahini sesame paste?
- 17 g of protein per 100 g.
- How much fat in Tahini sesame paste?
- 53 g of fat per 100 g.
- Are Tahini sesame paste raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.