General Product Information
Goby: calories and nutrition per 100 g
Sea fish
Vitamins and minerals
B4
8.0%
B12
66.7%
B9
2.5%
PP
12.5%
B5
16.0%
K
0.1%
B6
7.5%
A
2.2%
B2
6.1%
B1
2.0%
E
2.7%
Ca
3.0%
Cl
7.2%
Mg
8.8%
P
28.6%
K
12.0%
Na
4.3%
S
17.0%
Al
0.1%
B
0.5%
Cr
110.0%
Co
150.0%
Cu
10.0%
F
10.8%
I
80.0%
Fe
7.8%
Mn
4.3%
Mo
8.9%
Ni
6.0%
Rb
2.0%
Se
45.5%
Sr
0.8%
V
20.0%
Zn
7.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Goby per 100 g
88.0
kcal
17.5 g
Protein
0.0 g
Carbohydrates
2.0 g
Fats
79.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 40.0 mg | 8.0% |
| Cobalamin (vitamin B₁₂) | 2.0 mcg | 66.7% |
| Folic acid (vitamin B₉) | 10.0 mcg | 2.5% |
| Niacin (vitamin PP) | 2.5 mg | 12.5% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.15 mg | 7.5% |
| Retinol (vitamin A) | 20.0 mcg | 2.2% |
| Riboflavin (vitamin B₂) | 0.11 mg | 6.1% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 30.0 mg | 3.0% |
| Chlorine (Cl) | 165.0 mg | 7.2% |
| Magnesium (Mg) | 35.0 mg | 8.8% |
| Phosphorus (P) | 200.0 mg | 28.6% |
| Potassium (K) | 300.0 mg | 12.0% |
| Sodium (Na) | 100.0 mg | 4.3% |
| Sulfur (S) | 170.0 mg | 17.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.015 mg | 150.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.43 mg | 10.8% |
| Iodine (I) | 0.12 mg | 80.0% |
| Iron (Fe) | 1.4 mg | 7.8% |
| Manganese (Mn) | 0.1 mg | 4.3% |
| Molybdenum (Mo) | 0.004 mg | 8.9% |
| Nickel (Ni) | 0.006 mg | 6.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.025 mg | 45.5% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 1.1 mg | 7.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.4 g |
26.7%
|
| Omega-6 | 0.15 g |
1.0%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.4 g |
2.0%
|
| Water | 79.0 g |
79.0%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Goby per 100 g?
- 88 kcal, protein 17 g, fat 2 g, carbs 0 g per 100 g.
- How much protein in Goby?
- 17 g of protein per 100 g.
- How much fat in Goby?
- 2 g of fat per 100 g.
- Are Goby raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.