General Product Information
Spirulina dry powder: calories and nutrition per 100 g
Seaweed
Vitamins and minerals
C
11.2%
B4
13.2%
B12
3.3%
B9
23.5%
PP
64.0%
B5
69.6%
K
21.2%
B6
18.0%
A
3.2%
B2
203.9%
B1
158.7%
E
33.3%
Ca
12.5%
Cl
5.4%
Mg
50.0%
P
117.9%
K
56.0%
Si
1.7%
Na
14.1%
S
8.0%
Al
2.0%
B
10.0%
Cr
60.0%
Co
10.0%
Cu
610.0%
F
2.5%
I
100.0%
Fe
158.3%
Li
2.0%
Mn
82.6%
Mo
22.2%
Ni
100.0%
Rb
50.0%
Se
18.2%
Sr
15.0%
V
100.0%
Zn
13.3%
% of daily value per 100 g
Nutritional value Spirulina dry powder per 100 g
290.0
kcal
57.5 g
Protein
20.3 g
Carbohydrates
7.7 g
Fats
4.5%
Water
3.6 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 10.1 mg | 11.2% |
| Choline (vitamin B₄) | 66.0 mg | 13.2% |
| Cobalamin (vitamin B₁₂) | 0.1 mcg | 3.3% |
| Folic acid (vitamin B₉) | 94.0 mcg | 23.5% |
| Niacin (vitamin PP) | 12.8 mg | 64.0% |
| Pantothenic acid (B₅) | 3.48 mg | 69.6% |
| Phylloquinone (vitamin K) | 25.5 mcg | 21.2% |
| Pyridoxine (vitamin B₆) | 0.36 mg | 18.0% |
| Retinol (vitamin A) | 29.0 mcg | 3.2% |
| Riboflavin (vitamin B₂) | 3.67 mg | 203.9% |
| Thiamin (vitamin B₁) | 2.38 mg | 158.7% |
| Tocopherol (vitamin E) | 5.0 mg | 33.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 125.0 mg | 12.5% |
| Chlorine (Cl) | 125.0 mg | 5.4% |
| Magnesium (Mg) | 200.0 mg | 50.0% |
| Phosphorus (P) | 825.0 mg | 117.9% |
| Potassium (K) | 1400.0 mg | 56.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 325.0 mg | 14.1% |
| Sulfur (S) | 80.0 mg | 8.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 1.0 mg | 2.0% |
| Boron (B) | 0.2 mg | 10.0% |
| Chromium (Cr) | 0.03 mg | 60.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 6.1 mg | 610.0% |
| Fluorine (F) | 0.1 mg | 2.5% |
| Iodine (I) | 0.15 mg | 100.0% |
| Iron (Fe) | 28.5 mg | 158.3% |
| Lithium (Li) | 0.002 mg | 2.0% |
| Manganese (Mn) | 1.9 mg | 82.6% |
| Molybdenum (Mo) | 0.01 mg | 22.2% |
| Nickel (Ni) | 0.1 mg | 100.0% |
| Rubidium (Rb) | 0.5 mg | 50.0% |
| Selenium (Se) | 0.01 mg | 18.2% |
| Strontium (Sr) | 0.3 mg | 15.0% |
| Vanadium (V) | 0.01 mg | 100.0% |
| Zinc (Zn) | 2.0 mg | 13.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.8 g |
53.3%
|
| Omega-6 | 1.0 g |
6.7%
|
| Ash | 4.5 g |
22.5%
|
| Fiber | 3.6 g |
14.4%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 10.0 g |
10.0%
|
| Saturated fat | 2.7 g |
13.5%
|
| Water | 4.5 g |
4.5%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Spirulina dry powder per 100 g?
- 290 kcal, protein 57 g, fat 7 g, carbs 20 g per 100 g.
- How much protein in Spirulina dry powder?
- 57 g of protein per 100 g.
- How much fat in Spirulina dry powder?
- 7 g of fat per 100 g.
- Are Spirulina dry powder raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.