Fresh/soft dates

Name: Fresh/soft dates
Brand: MyNutri

Dried fruits

Vitamins and minerals

C 0.4%

b-car 1.8%

B4 1.3%

B9 3.8%

PP 8.0%

B5 4.0%

K 2.3%

B6 12.5%

A 0.8%

B2 3.3%

B1 3.3%

E 0.7%

Ca 6.8%

Cl 0.5%

Mg 12.5%

P 8.9%

K 27.0%

Na 0.1%

S 1.2%

Al 0.2%

B 2.5%

Cu 20.0%

F 0.2%

Fe 5.0%

Mn 11.3%

Ni 10.0%

Rb 8.0%

Sr 2.0%

Zn 1.9%

% of daily value per 100 g

Nutritional value Fresh/soft dates per 100 g

277.0

kcal

1.8 g

Protein

75.0 g

Carbohydrates

0.2 g

Fats

21.0%

Water

6.7 g

Fiber

60.0 g

Sugars

Vitamins: full composition per 100 g

NameAbbr.	Per 100 g100 g	% of daily value% DV
Ascorbic acid (vitamin C)	0.4 mg	0.4%
Beta-carotene (provitamin A)	89.0 mcg	1.8%
Choline (vitamin B₄)	6.6 mg	1.3%
Folic acid (vitamin B₉)	15.0 mcg	3.8%
Niacin (vitamin PP)	1.6 mg	8.0%
Pantothenic acid (B₅)	0.2 mg	4.0%
Phylloquinone (vitamin K)	2.7 mcg	2.3%
Pyridoxine (vitamin B₆)	0.25 mg	12.5%
Retinol (vitamin A)	7.0 mcg	0.8%
Riboflavin (vitamin B₂)	0.06 mg	3.3%
Thiamin (vitamin B₁)	0.05 mg	3.3%
Tocopherol (vitamin E)	0.1 mg	0.7%

Macronutrients and минералы

NameAbbr.	Per 100 g100 g	% of daily value% DV
Calcium (Ca)	67.5 mg	6.8%
Chlorine (Cl)	12.5 mg	0.5%
Magnesium (Mg)	50.0 mg	12.5%
Phosphorus (P)	62.5 mg	8.9%
Potassium (K)	675.0 mg	27.0%
Sodium (Na)	2.0 mg	0.1%
Sulfur (S)	12.5 mg	1.2%

Micronutrients

NameAbbr.	Per 100 g100 g	% of daily value% DV
Aluminium (Al)	0.1 mg	0.2%
Boron (B)	0.05 mg	2.5%
Copper (Cu)	0.2 mg	20.0%
Fluorine (F)	0.01 mg	0.2%
Iron (Fe)	0.9 mg	5.0%
Manganese (Mn)	0.26 mg	11.3%
Nickel (Ni)	0.01 mg	10.0%
Rubidium (Rb)	0.08 mg	8.0%
Strontium (Sr)	0.04 mg	2.0%
Zinc (Zn)	0.29 mg	1.9%

Other (omega, ash, saccharides, etc.)

NameAbbr.	Per 100 g100 g	% of daily value% DV
Omega-3	0.0 g	0.0%
Omega-6	0.02 g	0.1%
Ash	1.8 g	9.0%
Fiber	6.7 g	26.8%
Sugars (mono- and disaccharides)	60.0 g	120.0%
Starch and dextrins	0.0 g	0.0%
Saturated fat	0.0 g	0.0%
Water	21.0 g	21.0%

General Product Information