General Product Information

Hawthorn — nutritional value and composition of KBJU

Hawthorn

Berries

Vitamins and minerals
C 100.0%
B4 1.4%
PP 2.5%
B5 4.0%
B6 2.5%
A 1.1%
B2 1.7%
B1 1.3%
E 0.7%
Ca 2.2%
Cl 0.2%
Mg 3.1%
P 3.0%
K 2.2%
Na 0.1%
S 0.8%
Al 0.1%
B 0.5%
Cu 15.0%
F 0.2%
Fe 4.4%
Mn 4.3%
Ni 10.0%
Rb 4.0%
Sr 1.0%
Zn 1.3%

% of daily value per 100 g

Nutritional value Hawthorn per 100 g

52.0
kcal
0.0 g
Protein
14.0 g
Carbohydrates
0.0 g
Fats
82.5%
Water
3.1 g
Fiber

Vitamins: full composition per 100 g

NameAbbr.Per 100 g100 g% of daily value% DV
Ascorbic acid (vitamin C) 90.0 mg
100.0%
Choline (vitamin B₄) 7.0 mg
1.4%
Niacin (vitamin PP) 0.5 mg
2.5%
Pantothenic acid (B₅) 0.2 mg
4.0%
Pyridoxine (vitamin B₆) 0.05 mg
2.5%
Retinol (vitamin A) 10.0 mcg
1.1%
Riboflavin (vitamin B₂) 0.03 mg
1.7%
Thiamin (vitamin B₁) 0.02 mg
1.3%
Tocopherol (vitamin E) 0.1 mg
0.7%

Macronutrients and minerals

NameAbbr.Per 100 g100 g% of daily value% DV
Calcium (Ca) 22.0 mg
2.2%
Chlorine (Cl) 3.5 mg
0.2%
Magnesium (Mg) 12.5 mg
3.1%
Phosphorus (P) 21.0 mg
3.0%
Potassium (K) 55.0 mg
2.2%
Sodium (Na) 2.0 mg
0.1%
Sulfur (S) 7.5 mg
0.8%

Micronutrients

NameAbbr.Per 100 g100 g% of daily value% DV
Aluminium (Al) 0.03 mg
0.1%
Boron (B) 0.01 mg
0.5%
Copper (Cu) 0.15 mg
15.0%
Fluorine (F) 0.01 mg
0.2%
Iron (Fe) 0.8 mg
4.4%
Manganese (Mn) 0.1 mg
4.3%
Nickel (Ni) 0.01 mg
10.0%
Rubidium (Rb) 0.04 mg
4.0%
Strontium (Sr) 0.02 mg
1.0%
Zinc (Zn) 0.2 mg
1.3%

Other (omega, ash, saccharides, etc.)

NameAbbr.Per 100 g100 g% of daily value% DV
Omega-3 0.0 g
0.0%
Omega-6 0.02 g
0.1%
Ash 0.5 g
2.5%
Fiber 3.1 g
12.4%
Sugars (mono- and disaccharides) 0.0 g
0.0%
Starch and dextrins 0.0 g
0.0%
Saturated fat 0.0 g
0.0%
Water 82.5 g
82.5%