General Product Information
Gooseberry: calories and nutrition per 100 g
Berries
Vitamins and minerals
B4
1.6%
B9
1.2%
PP
1.5%
B5
6.0%
K
11.6%
B6
2.5%
B2
1.7%
B1
1.3%
E
2.0%
Ca
2.2%
Cl
0.1%
Mg
2.4%
P
4.1%
K
10.2%
Si
40.0%
Na
1.0%
S
1.8%
Al
0.1%
B
0.8%
Cu
4.0%
F
0.2%
Fe
1.7%
Mn
4.3%
Ni
5.0%
Rb
2.0%
Sr
0.8%
Zn
0.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Gooseberry per 100 g
43.0
kcal
0.7 g
Protein
9.6 g
Carbohydrates
0.2 g
Fats
84.7%
Water
3.4 g
Fiber
9.1 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 8.0 mg | 1.6% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Phylloquinone (vitamin K) | 13.9 mcg | 11.6% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 22.5 mg | 2.2% |
| Chlorine (Cl) | 2.0 mg | 0.1% |
| Magnesium (Mg) | 9.5 mg | 2.4% |
| Phosphorus (P) | 28.5 mg | 4.1% |
| Potassium (K) | 255.0 mg | 10.2% |
| Silicon (Si) | 12.0 mg | 40.0% |
| Sodium (Na) | 22.5 mg | 1.0% |
| Sulfur (S) | 17.5 mg | 1.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.03 mg | 0.1% |
| Boron (B) | 0.015 mg | 0.8% |
| Copper (Cu) | 0.04 mg | 4.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 0.3 mg | 1.7% |
| Manganese (Mn) | 0.1 mg | 4.3% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Zinc (Zn) | 0.1 mg | 0.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.6 g |
3.0%
|
| Fiber | 3.4 g |
13.6%
|
| Sugars (mono- and disaccharides) | 9.1 g |
18.2%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 84.7 g |
84.7%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Пеонидин Антоцианы | 0.06 mg | 10 |
| Катехин Биофлавоноиды | 5.9 mg | 9 |
| Галловая кислота Полифенолы | 3.21 mg | 8 |
FAQ
Values are per 100 g.
- Calories in Gooseberry per 100 g?
- 43 kcal, protein 0 g, fat 0 g, carbs 9 g per 100 g.
- How much protein in Gooseberry?
- 0 g of protein per 100 g.