Bulgur

Name: Bulgur
Brand: MyNutri

Grains

Vitamins and minerals

B4 2.2%

B9 6.2%

PP 21.5%

B5 20.0%

K 0.8%

B6 15.0%

B2 6.7%

B1 7.3%

E 3.3%

Ca 3.8%

Cl 0.3%

Mg 40.0%

P 41.4%

K 16.0%

Si 8.3%

Na 0.4%

S 14.0%

Al 0.4%

B 15.0%

Cr 6.0%

Cu 7.5%

F 0.2%

Fe 13.7%

Mn 69.6%

Ni 20.0%

Rb 10.0%

Se 3.6%

Sr 4.0%

Zn 12.9%

% of daily value per 100 g

Nutritional value Bulgur per 100 g

342.0

kcal

12.3 g

Protein

63.4 g

Carbohydrates

1.3 g

Fats

9.0%

Water

12.5 g

Fiber

4.0 g

Sugars

Vitamins: full composition per 100 g

NameAbbr.	Per 100 g100 g	% of daily value% DV
Choline (vitamin B₄)	11.0 mg	2.2%
Folic acid (vitamin B₉)	25.0 mcg	6.2%
Niacin (vitamin PP)	4.3 mg	21.5%
Pantothenic acid (B₅)	1.0 mg	20.0%
Phylloquinone (vitamin K)	1.0 mcg	0.8%
Pyridoxine (vitamin B₆)	0.3 mg	15.0%
Riboflavin (vitamin B₂)	0.12 mg	6.7%
Thiamin (vitamin B₁)	0.11 mg	7.3%
Tocopherol (vitamin E)	0.5 mg	3.3%

Macronutrients and minerals

NameAbbr.	Per 100 g100 g	% of daily value% DV
Calcium (Ca)	37.5 mg	3.8%
Chlorine (Cl)	7.5 mg	0.3%
Magnesium (Mg)	160.0 mg	40.0%
Phosphorus (P)	290.0 mg	41.4%
Potassium (K)	400.0 mg	16.0%
Silicon (Si)	2.5 mg	8.3%
Sodium (Na)	10.0 mg	0.4%
Sulfur (S)	140.0 mg	14.0%

Micronutrients

NameAbbr.	Per 100 g100 g	% of daily value% DV
Aluminium (Al)	0.2 mg	0.4%
Boron (B)	0.3 mg	15.0%
Chromium (Cr)	0.003 mg	6.0%
Copper (Cu)	0.075 mg	7.5%
Fluorine (F)	0.01 mg	0.2%
Iron (Fe)	2.46 mg	13.7%
Manganese (Mn)	1.6 mg	69.6%
Nickel (Ni)	0.02 mg	20.0%
Rubidium (Rb)	0.1 mg	10.0%
Selenium (Se)	0.002 mg	3.6%
Strontium (Sr)	0.08 mg	4.0%
Zinc (Zn)	1.93 mg	12.9%

Other (omega, ash, saccharides, etc.)

NameAbbr.	Per 100 g100 g	% of daily value% DV
Omega-3	0.1 g	6.7%
Omega-6	1.0 g	6.7%
Ash	1.8 g	9.0%
Fiber	12.5 g	50.0%
Sugars (mono- and disaccharides)	4.0 g	8.0%
Starch and dextrins	47.1 g	47.1%
Saturated fat	0.2 g	1.0%
Water	9.0 g	9.0%

General Product Information