Chicken Tikka Masala

Chicken Tikka Masala

60 min
Medium
1 serv.
390 g / 1 serv.

Rating

Average rating:—

Description

Fragrant Indian dish of chicken in a creamy tomato sauce with basmati rice

  1. Cut chicken thigh and breast into small pieces
  2. Mix yogurt with half of the spices (garam masala, turmeric, coriander, cumin, cardamom, chili) and juice of a quarter lime
  3. Marinate chicken in yogurt mixture for 30 minutes
  4. Rinse basmati rice until water runs clear and boil until tender
  5. Heat ghee in a pan, fry finely chopped onion until golden
  6. Add minced garlic and grated ginger, cook for 1 minute
  7. Add remaining spices and bay leaf, heat for 30 seconds
  8. Add tomato puree and sugar, simmer for 5 minutes over medium heat
  9. Add marinated chicken, cook for 5-7 minutes until golden
  10. Pour in cream and 50 ml of water, bring to a boil and simmer for 10 minutes over low heat
  11. Remove bay leaf, season with salt to taste
  12. Serve with basmati rice, garnished with fresh chopped cilantro
548
140 kcal / 100 g
kcal
32.9 g
8.4 g / 100 g
Protein
59.6 g
15.3 g / 100 g
Carbohydrates
19.7 g
5.0 g / 100 g
Fats