Chicken Broccoli Fritters with Ranch Sauce
Description
Juicy chicken and broccoli fritters with homemade ranch sauce made from sour cream and herbs
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Chicken (breast, fillet) — 95 г
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Broccoli — 95 г
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Cheese "Gouda" — 28 г
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Chicken egg — 1 шт
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Wheat flour (highest grade) — 1 ст.л.
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Sunflower oil (refined) — 13 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Sour cream 20% — 28 г
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Mayonnaise "Provencal" 67% fat — 13 г
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Garlic — 1 зубчик
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Parsley (fresh) — 8 г
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Green onion (scallions) — 17 г
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Dill (fresh) — 8 г
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Apple cider vinegar — 1 ст.л.
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Granulated sugar — 1 ч.л.
- Rinse the chicken fillet, pat dry and cut into small cubes.
- Boil broccoli in salted water for 3-4 minutes, drain, rinse with cold water and chop finely.
- Grate the cheese on a coarse grater.
- In a bowl, combine chicken, broccoli, cheese, egg, flour, salt and pepper. Mix thoroughly until homogeneous.
- Heat a frying pan with vegetable oil over medium heat.
- Spoon the mixture into the pan, forming fritters, and fry for 3-4 minutes on each side until golden brown and the chicken is cooked through.
- For the sauce, finely chop parsley, green onion and dill.
- Mix sour cream, mayonnaise, apple cider vinegar, sugar, minced garlic and herbs. Stir until smooth.
- Serve the fritters hot with ranch sauce.
667
167 kcal / 100 g
kcal
42.0 g
10.5 g / 100 g
Protein
27.8 g
7.0 g / 100 g
Carbohydrates
43.3 g
10.8 g / 100 g
Fats
4.7 g
1.2 g / 100 g
Ash
3.9 g
1.0 g / 100 g
Fiber
70.0%
Water
8.2 g
2.0 g / 100 g
Sugars
10.8 g
2.7 g / 100 g
Starch
0.25 g
0.06 g / 100 g
Omega-3
11.32 g
2.83 g / 100 g
Omega-6
12.8 g
3.2 g / 100 g
SFA