Pumpkin Risotto with Bacon and Apple
Description
Creamy risotto with roasted pumpkin, crispy bacon and caramelized apple
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White polished rice — 30 г
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Pumpkin — 175 г
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Bacon (dry-cured or salted) — 14 г
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Apples — 0.25 шт
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Cream cheese (spreadable) — 14 г
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Cheese "Parmesan" — 10 г
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Dried thyme — 1 г
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Granulated sugar — 1 щепотка
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Butter 82.5% — 4.2 г
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Olive oil (extra virgin) — 4.2 мл
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Table salt — 1 г
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Ground black pepper — 1 г
- Peel and dice the pumpkin into 1×1 cm cubes
- Place pumpkin on a baking tray, drizzle with olive oil, season with salt and bake at 200°C for 15-20 minutes until soft
- Finely chop the onion and garlic
- Cut bacon into thin strips
- Fry bacon in a dry pan until crispy, transfer to paper towel
- Melt half the butter in the same pan, sauté onion until translucent for 3-4 minutes
- Add garlic and rice, sauté stirring for 2 minutes
- Pour in 100 ml of hot water or broth, cook over medium heat, stirring
- Gradually add liquid as it absorbs, about 350 ml total, cook rice for 18-20 minutes
- Peel and dice the apple
- Sauté apple with sugar and remaining butter for 3-4 minutes until caramelized
- Mash half of the roasted pumpkin into puree
- Add pumpkin puree and pumpkin cubes to cooked rice, stir
- Stir in cream cheese and grated hard cheese
- Season with salt, pepper and thyme
- Place risotto on a plate, top with bacon and caramelized apples
407
111 kcal / 100 g
kcal
12.1 g
3.3 g / 100 g
Protein
46.3 g
12.6 g / 100 g
Carbohydrates
20.4 g
5.6 g / 100 g
Fats
3.4 g
0.9 g / 100 g
Ash
3.3 g
0.9 g / 100 g
Fiber
65.7%
Water
10.5 g
2.9 g / 100 g
Sugars
23.7 g
6.5 g / 100 g
Starch
0.21 g
0.06 g / 100 g
Omega-3
1.03 g
0.28 g / 100 g
Omega-6
8.3 g
2.3 g / 100 g
SFA