Savory Tuna Stuffed Muffins
Description
Hearty and flavorful savory muffins with a spicy tuna and cream cheese filling. Perfect for a snack or light breakfast.
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Greek yogurt 2% — 65 г
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Cheese "Rossiysky" — 45 г
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Wheat flour (highest grade) — 45 г
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Black olives (canned) — 8 г
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Sunflower oil (refined) — 8 мл
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Chicken egg — 0.25 шт
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Baking powder — 4 г
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Provencal herb mix — 1.5 ч.л.
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Granulated sugar — 1.5 ч.л.
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Table salt — 3 щепотка
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Ground black pepper — 3 щепотка
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Canned tuna (in own juice) — 75 г
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Cream cheese (spreadable) — 30 г
- Preheat the oven to 180°C. Grease the muffin tin or use paper liners.
- In a bowl, mix Greek yogurt, egg, sunflower oil, sugar, salt, and pepper. Whisk until well combined.
- Add sifted flour, baking powder, and herbes de Provence. Stir until smooth.
- Grate the Russian cheese on a fine grater and add to the batter. Fold in finely chopped olives.
- For the filling: mash the tuna with a fork and mix with cream cheese to form a smooth paste.
- Fill the muffin cups 1/3 full with batter, place 1 tsp of the tuna filling in the center, then cover with the remaining batter (filling each cup 2/3 full).
- Bake for 20-25 minutes until golden brown. Check doneness with a wooden skewer.
- Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack.
673
216 kcal / 100 g
kcal
45.3 g
14.5 g / 100 g
Protein
48.3 g
15.5 g / 100 g
Carbohydrates
32.7 g
10.5 g / 100 g
Fats
8.9 g
2.8 g / 100 g
Ash
2.9 g
0.9 g / 100 g
Fiber
55.2%
Water
11.8 g
3.8 g / 100 g
Sugars
34.0 g
10.9 g / 100 g
Starch
0.41 g
0.13 g / 100 g
Omega-3
6.13 g
1.97 g / 100 g
Omega-6
14.4 g
4.6 g / 100 g
SFA