Classic Beef Borscht
Description
Rich red borscht with beef shoulder, beetroot, cabbage and the traditional serving with sour cream and herbs.
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Beef (shoulder, blade) — 80 г
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White cabbage — 20 г
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Sunflower oil (refined) — 5 мл
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Onion — 13 г
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Carrots — 13 г
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Beetroot — 64 г
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Potatoes — 20 г
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Tomato paste — 12 г
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Garlic — 1 зубчик
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Wine vinegar — 1 ч.л.
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Dried bay leaf — 1 шт
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Parsley (fresh) — 2 веточка
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Sour cream 20% — 1 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Granulated sugar — 1 щепотка
- Cover the beef with water in a small pot and simmer for 1 hour, skimming the foam.
- Grate the beetroot coarsely, fry in vegetable oil for 5 minutes, add wine vinegar and sugar, stew for 2 minutes.
- Add tomato paste to the beetroot, stir and heat for 2 minutes.
- Dice onion and carrot, fry in a pan until soft.
- Remove the meat from the broth, cut into cubes and return to the pot.
- Add diced potato to the broth and cook for 10 minutes.
- Shred the cabbage thinly, add to the pot and cook for 5 minutes.
- Add the beetroot and fried vegetables to the soup, season with salt, pepper and bay leaf.
- Cook the borscht for another 10 minutes, then remove from heat, add minced garlic and let stand covered for 10 minutes.
- Serve with sour cream and chopped parsley.
283
110 kcal / 100 g
kcal
18.9 g
7.4 g / 100 g
Protein
18.1 g
7.0 g / 100 g
Carbohydrates
15.4 g
6.0 g / 100 g
Fats
3.0 g
1.2 g / 100 g
Ash
4.1 g
1.6 g / 100 g
Fiber
77.8%
Water
7.1 g
2.8 g / 100 g
Sugars
3.8 g
1.5 g / 100 g
Starch
0.07 g
0.03 g / 100 g
Omega-3
3.38 g
1.32 g / 100 g
Omega-6
5.3 g
2.1 g / 100 g
SFA